💋 Cheeky_Geeky Live! Workshops

Your Team Deserves a Real Conversation About Menopause.

Not a pamphlet. Not a webinar nobody watches. A live, science-based, humor-required session that actually sticks.

Cheeky_Geeky Live! sessions start with a 45-minute interactive workshop + 15-minute Q&A , and can be customized from there. These are perfect for corporate wellness events, lunch and learns, community groups, retreats, or private events.

WHAT EVERY SESSION DELIVERS:

✔ Real science — made simple, made relevant, made memorable

✔ A safe, engaging space where no question is off limits

✔ Branded Cheeky_Geeky slide deck

✔ Live Q&A — because someone always asks the good stuff

✔ Session recording via Zoom or your platform

✔ An exclusive 50% off coupon for the Cheeky_Geeky guided journal to educate & build your own menopause strategy — valid for 14 days after the session.

💼 Why It Matters

Midlife women are the fastest-growing segment of the workforce.

And most of them are navigating one of the most complex hormonal transitions of their lives — in silence. Without information. Without support. Without anyone in their organization acknowledging what's happening.

That silence has a cost.

Reduced performance. Increased absenteeism. Talented women quietly stepping back — or stepping out — because nobody handed them the tools to understand what's happening in their own bodies.

Cheeky_Geeky Live! changes that.

These are interactive, virtual workshops that combine real science, practical strategy, and yes — humor. Because the best learning happens when people are engaged, not just sitting there waiting for the slide to change.

Your team leaves informed, empowered, and equipped with tools they can actually use.

WHO THIS IS FOR:

✔ HR directors and people leaders ready to make midlife wellness part of their culture

✔ Corporate wellness teams looking for education that actually engages

✔ Women's employee resource groups

✔ Leadership teams who want to reduce stigma and improve retention

✔ Organizations who are done treating menopause like a whispered word

Who this is NOT for: Anyone looking for medical advice, magic pills, or a drama-free zone. If you can't handle a little humor with your hormones — this flight might not be for you. ✈️ 😏

WORKSHOP TOPICS — THREE LEARNING LEVELS

You choose your level. Topics customized to your audience.

🟢 FOUNDATION — Understanding the Journey Perfect for teams having this conversation for the first time.

Your audience learns what menopause actually is — the stages, the hormones, the symptoms, and why everything feels so random. Validation, education, and a starting point that finally makes sense.

Topics in this level include:

→ The menopause journey explained — perimenopause to post-menopause

→ The hormonal cast — who's running the show and who's gone off-script

→ Why symptoms feel random — and why they're not

🟡 STRATEGY — Managing the Chaos Perfect for teams who know what's happening and want practical tools.

Your audience learns how to identify their personal patterns, manage their triggers, and start building strategies that work for their specific body. Practical, actionable, and immediately useful.

Topics in this level include:

→ The top symptoms — what's behind them and how to track them

→ Triggers, traps, and what makes everything worse

→ Body patterns in menopause — movement, nutrition, and mindset

→ Comfort strategies that actually work

→ The conversations nobody is having — and why we need to start

🔴 POWER — Advocacy and Action Perfect for high-engagement audiences ready to take charge.

Your audience learns how to advocate for themselves, decode their labs, walk into doctor appointments prepared, and build a personalized strategy that evolves with them. This is where education becomes transformation.

Topics in this level include:

→ How to talk to your doctor and get real answers

→ Building your personal menopause strategy

→ From chaos to confidence — connecting all the dots