You have your bearings. Now you want to build. Four private trips with a certified menopause coach — going deeper than a single session, without the full expedition commitment.
What's included:
✔4 private 60-minute trips on Zoom- Just you and your certified menopause coach. Each trip builds on the last — moving you from understanding your hormones to building a strategy that actually works for your life.
✔ Homework between every trip- Small, specific assignments that keep you moving between sessions. No busywork — everything has a purpose.
✔ Your guided journal — included, yours to keep. We activate it together on your first trip so you know exactly where to start and how to use it throughout your journey.
✔ A resource from my coaching library — chosen specifically for your situation- Not a generic handout. Selected based on what you tell me — because your journey is not anyone else's.
✔ A personalized menopause strategy built around your dataYour symptoms. Your triggers. Your life. Not a template — a real plan built specifically for you.
✔ Confidence walking into every healthcare provider conversation You will know exactly what to say, what to ask, and how to advocate for yourself.
✔Understand what is happening in your body and why
✔Know which symptoms are linked and what is driving them
✔Have identified your personal triggers and how to break the cycle
✔Have a clear personalized strategy built around your specific life
✔Feel informed, empowered, and impossible to dismiss
~You have specific areas you want to explore — but you're not ready to go all in yet
~You want a coach in your corner while you do the work
All 4 trips to be completed within 8 weeks of purchase.
Rescheduling requires 24-hour notice. Guided journal delivered digitally at purchase. It's downloadable and fillable- we recommend Adobe Acrobat. ALL SALES FINAL.