You don’t need another random hack or over-hyped, or cookie-cutter solution — you need a Personal Strategy for your Menopause Journey. This crash course (Think- Biology 101 in your PJs during happy hour) guides you thru the Clarity-Comfort-Confidence framework; you'll finally understand what's happening in your body, spot the triggers and patterns behind your symptoms, and ultimately decide on the right solutions for you. By completing this course, you’ll cut through the noise and walk away with clarity on what’s happening in your body, comfort in knowing what may actually work for you, and the confidence to move forward with a strategy that saves your time, money, and sanity! This isn’t about cookie-cutter answers — it’s about turning chaos into a clear strategy that works for YOU.
Here's a sneak peek of what to expect:
ACT 1: CLARITY — Calling Out the Chaos - Introduction and 9 lessons
Meet all the drama queen hormones stealing the spotlight, plus the body systems they impact.
See where you really are in the menopause journey (and why it’s not the same for everyone).
Uncover surprising links between your symptoms (we review 25+ symptoms), triggers, body types and hormones.
Learn about the sneaky sidekicks and "other players” that could explain the symptoms you’ve never connected to menopause.
ACT 2: COMFORT — From Chaos to Chill- 3 Lessons
Try out relief strategies rooted in science, not guesswork.
Learn how food choices and movement patterns can get you from frustrated to empowered.
Discover solutions for the “down there” changes no one warns you about.
ACT 3: CONFIDENCE — Building a Strategy That Sticks- 3 Lessons
Uncover how baseline and deep dive labs can help you get to solutions quicker.
Prep for your doctor's visit with knowledge and confidence.
Walk away with clarity, comfort, and confidence — without cookie-cutter nonsense.
Course Format:
Think of this like Netflix binge-watching, but instead of a cliffhanger you get clarity about your hormones.
📊 Slides: Bite-sized, science-packed, not boring (promise).
📝 Guided Questions: More than 60 prompts to help you connect the dots and build your personalized strategy.
🎥 Cheeky Check-Ins: Short videos where I pop back in—review the section, drop bonus info you won’t find in the slides, and probably make you laugh at least once.
🧩 Step-by-Step Build: Each section stacks on the last until—Ta-Da!—you’ve got your personal menopause strategy.
✨ Fun Exercises: Not like burpees. Think lighthearted “aha” moments that make the science stick.
📘 Workbook Included: Because scribbling, circling, and doodling still count as learning.
15 sections. Over 60 questions covering clarity, comfort and confidence. Plenty of cheek.
YOUR personalized strategy at the end!
Use Code: 50OFF at checkout to receive $50 off. All Sales Final.